July 1, 2025 - Liver Awareness Foundation

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MIND YOUR LIVER. IT NEEDS YOU. ™

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MIND YOUR LIVER. IT NEEDS YOU. ™

Day: July 1, 2025

Young adults celebrating Canada Day — promoting liver health awareness across Canada.

This Canada Day, We’re Starting a New Conversation

Are You Minding Your Liver?

How Liver-Friendly Is Your Daily Routine?

Page 1 of 8

Drinking only on weekends can still harm your liver, especially if you binge or drink heavily in one sitting. True False

Page 2 of 8

Frequent use of meds like acetaminophen, supplements, or energy boosters can stress your liver. True False

Page 3 of 8

Fatigue, brain fog, and bloating are often overlooked early signs of liver stress. True False

Page 4 of 8

You don’t have to drink to be at risk. Liver disease can also be caused by poor diet, genetics, stress, and more. True False

Page 5 of 8

Liver damage is often silent until it’s advanced. You can feel “fine” while your liver is struggling. True False

Page 6 of 8

Stress, poor sleep, and emotional eating absolutely impact your liver through inflammation and lifestyle behaviors. True False

Page 7 of 8

Engaging in physical activities like exercise can help reduce mental stress and improve liver health. True False

Page 8 of 8

Lifestyle changes (nutrition, alcohol, stress, etc.) can lower your risk and support liver health, even with risk factors. True False

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Dedicated to empowering young adults with liver health knowledge to break stigmas and combat the silent threats of liver disease.

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MIND YOUR LIVER. IT NEEDS YOU. ™

The Liver Awareness Foundation provides educational content only and does not offer medical advice. Always consult a qualified healthcare provider for medical concerns.

All content, messaging, and creative materials belong to The Liver Awareness Foundation. Unauthorized use, reproduction, or adaptation is strictly prohibited.

All content copyright © 2025 The Liver Awareness Foundation. All rights reserved. Charity Registration Number: 719004947RT0001

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What We Talk About

We’re talking liver health. Stigmas. Silence.

We’re making space for what’s been hard to say.
About our health, our habits, and the weight we carry.
No one’s lifestyle should be shamed. We’re here to learn, heal, and move forward.

Join the Conversation
New content every week
Support Groups COMING SOON

Real info. No shame.

Stay In the Loop

More resources are on the way. We’ll keep you posted.

Real info. No shame.

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Want a printable version to keep or share?

Learning About Alcohol Use Disorder (AUD)

This quiz reflects clinically recognized features of Alcohol Use Disorder. For education only.

Page 1 of 10

Alcohol Use Disorder can involve drinking more or longer than you originally intended. True False

Page 2 of 10

Repeated unsuccessful attempts to cut down or control drinking are a recognized sign of Alcohol Use Disorder. True False

Page 3 of 10

Spending a lot of time drinking, thinking about drinking, or recovering from drinking can be a feature of Alcohol Use Disorder. True False

Page 4 of 10

Strong cravings or urges to drink are not considered part of Alcohol Use Disorder. True False

Page 5 of 10

Continuing to drink even when it causes problems at work, school, or home can indicate Alcohol Use Disorder. True False

Page 6 of 10

Alcohol Use Disorder only applies if someone drinks every day. True False

Page 7 of 10

Giving up activities, hobbies, or social events because of drinking is a recognized sign of Alcohol Use Disorder. True False

Page 8 of 10

Drinking in physically risky situations, such as driving or mixing alcohol with medications, is unrelated to Alcohol Use Disorder. True False

Page 9 of 10

Needing more alcohol than before to feel the same effects can be a sign of tolerance associated with Alcohol Use Disorder. True False

Page 10 of 10

Symptoms like shakiness, anxiety, nausea, sweating, or trouble sleeping when alcohol wears off can be signs of withdrawal. True False

Want a printable version to keep or share?

Access the Strategic Impact Plan