mind your liver. it needs you. ™
You don’t feel it. You don’t see it. And most people don’t think to ask.
That’s why liver disease is often caught too late. Know your risks.
Start here.
3 million deaths each year are linked to alcohol use — nearly half of all cirrhosis deaths. That’s 5.3% of global mortality. — World Health Organization (WHO), Global Status Report on Alcohol and Health
MIND YOUR LIVER. IT NEEDS YOU.™
The more you understand what puts your liver at risk, including high sugar intake, alcohol use, hepatitis, genetic factors, and type 2 diabetes, the more power you have to protect it. Liver damage often develops quietly over time and many people don’t realize they are at risk until it becomes serious.
mind your liver. it needs you. ™
Learn what your liver actually does, how it keeps you alive, and what happens when it’s under attack. This is where awareness turns into power.
This isn’t about fear. It’s about facts. Protecting your liver starts with catching the signs early and knowing how to take action before it’s too late.
MIND YOUR LIVER. IT NEEDS YOU.™
MASLD stands for Metabolic dysfunction associated steatotic liver disease. It’s the new name for what used to be called NAFLD. MASLD happens when too much fat builds up in the liver. It’s often connected to things like insulin resistance, high blood pressure, weight, hormones, and how your body processes food and stress. MASLD doesn’t always cause symptoms in the beginning, but over time it can lead to serious liver damage.
mind your liver. it needs you. ™
There’s more than one way the liver can get hurt. Understanding different conditions helps you stay ahead of risks and recognize what your body may be telling you.
Most people miss the early signs of liver trouble. Learn what to look for, what matters, and when it’s time to speak up. Catching symptoms early can change everything.
MIND YOUR LIVER. IT NEEDS YOU.™
Minding your liver starts with knowing what puts it at risk and what strengthens it. It’s not about perfection. It’s about paying attention. Small changes add up. Awareness is power.
mind your liver. it needs you. ™
Liver disease does not always come with clear symptoms, but the damage can be serious. Learn what it is, how it develops, and why it deserves more attention than most people realize.
Your liver responds to how you live. What you eat, how you manage stress, and the habits you build each day all play a role. Prevention starts with awareness and small actions that protect your health.
MIND YOUR LIVER. IT NEEDS YOU.™
Eat balanced meals with fiber, protein, and healthy fats. Cut back on ultra-processed junk and added sugar when you can. Stay hydrated. Move your body. Rest. These are the basics your liver actually benefits from — not detox teas or magic pills. You don’t need perfection. Just a starting point.
mind your liver.it needs you. ™
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Dedicated to empowering young adults with liver health knowledge to break stigmas and combat the silent threats of liver disease.
MIND YOUR LIVER. IT NEEDS YOU. ™
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