mind your liver. it needs you. ™
Liver health isn’t just a medical issue, it’s part of your everyday well-being. Too many young adults don’t see liver disease coming until it’s too late.
Obesity rates among young adults have tripled in the last 30 years — yet support systems haven’t caught up. — National Institutes of Health , 2023
MIND YOUR LIVER. IT NEEDS YOU.™
The more you understand what can silently damage your liver, the better equipped you are to take care of it. This isn’t just awareness. It’s about prevention. It’s for your protection. And in some cases, it’s what saves your life.
MIND YOUR LIVER. IT NEEDS YOU. ™
We are not just here to raise awareness. We are here to lead a shift. We exist to empower young adults with liver health knowledge that’s clear, relatable, and life-saving.
Our work is focused on education, early awareness, and real-world prevention. Whether you are navigating a diagnosis or just starting to learn, you deserve facts that are clear and actionable.
Help us achieve our goals by raising awareness among young adults around key liver risks:
The way you live shapes how your liver holds up. What you eat, how you move, how you cope, and how you rest all play a role.
Food is comfort, but it can also carry risk. When stress and burnout take over, patterns like overeating and low movement can raise your risk for MASLD. This is a silent liver condition tied to fat buildup and inflammation.
Drinking affects your liver whether you feel it or not. Understanding how alcohol works in the body can help you make more informed choices and catch the signs before damage adds up.
Even everyday medications can put strain on your liver. Learn which ones to watch, how your liver processes them, and what to talk to your doctor about when it comes to long-term use.
MIND YOUR LIVER. IT NEEDS YOU.™
Inflammation is one of the quietest ways liver damage begins. It’s fueled by stress, burnout, processed food, alcohol, poor sleep, and it builds silently over time. Even if you feel fine, your liver could already be under pressure.
Inflammation can be stopped early. You just need to know what drives it.
mind your liver.it needs you. ™
You are not alone in this. We are building a community shaped by real experiences, honest conversations, and shared strength. Because no one should have to figure out lifestyle-associated liver issues by themselves. There is no blame here.
Real change is already happening. Join us and stay in the loop!
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Real stories. Expert insights.
No filters. No stigma. Just facts.
Dedicated to empowering young adults with liver health knowledge to break stigmas and combat the silent threats of liver disease.
MIND YOUR LIVER. IT NEEDS YOU. ™
The Liver Awareness Foundation provides educational content only and does not offer medical advice. Always consult a qualified healthcare provider for medical concerns.
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